Imagine waking up during the holiday season with a sense of calm and clarity instead of anxiety and pressure.
Imagine feeling…
Present in your body
Grounded in your energy
Clear in your boundaries
Peaceful in your decisions
Reconnected to you and your desires
This season can still be magical - by giving yourself the permission to take some time for yourself.
Welcome to Let It Be Easy, the Holiday Edition
An eight-week journey for soulful women ready to expand into peace, joy, and the twinkle of magic this season.
This journey is for women ready to:
Stop the over-giving and start honouring their own rhythm.
Release the emotional weight of the season.
Create boundaries to create safety for yourself and your family and friends.
Use your voice so others can hear what you have to say.
To stop second-guessing every decision.
This journey isn’t about doing more.
- This is about taking a pause, long enough to start to hear your own wisdom.
- To be gentle enough with yourself to see life through the lens of compassion.
- To learn to move your body with intention and ease.
- To create a level of self-trust and inner peace that has a ripple effect in your life.
What You’ll Experience:
- Each week, we gather for gentle, heart-centered sessions where you'll be guided through:
- Body wisdom grounding practices to calm your nervous system.
- Belief and energy work to help you clear your past patterns and negative thought loops.
- Emotional processing tools to meet yourself with compassion.
- Heart-led intention setting to move through the season with purpose.
All held in a supportive space that feels like a warm cup of hot cocoa for your soul.
Journey Details:
Kick-off: Friday, 11/28 — an opening session to set your intentions and prepare for the weeks ahead
Weekly Zoom sessions: 6 Weekly live Zoom sessions from 12/5 through 1/16 Guided by Tara Jo — a mix of teaching, sharing, embodiment, and intuitive support to help you get clear on your path this season.
SoulFlow Embodiment Class taught by Courtney Zanosky: a practice for you to be able to use your body however it feels right for you, while you hear beautiful music and words of wisdom
Holiday integration: A check-in to help you navigate the holidays with ease and prepare for the season ahead
Optional Private Audio Coaching Upgrade for personalized voice-note support throughout the season (details after registration)